Step 0 of 11: Welcome
What matters to you, and where does your attention go?
This is a space to reflect on the life you are living compared to the one you value.
• It takes about 8–10 minutes.
• Answers can be changed at any time.
• Your results are private and secure.
• There are no right or wrong answers.
* I am happy for Nightingaley to use my anonymised data for research; see Privacy.
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How does life feel today?
LS1: Overall, how satisfied are you with your life nowadays?
1 (Not at all satisfied) to 10 (Completely satisfied)
LS2: Overall, to what extent do you feel the things you do in your life are worthwhile?
1 (Not at all worthwhile) to 10 (Completely worthwhile)
Note
Take your time
Current mood
Calm
A bit tired
Energised
Other
Step 1 of 11: Life Satisfaction
Step 2 of 11: Your Circle
Name or initial
Their role
Nearby?
Name or initial
Their role
Nearby?
Name or initial
Their role
Step 3 of 11: Quality Time
Meaningful Moments
Person
When did you last share a truly meaningful conversation with them?
This week • This month • 1–3 months ago • 3–12 months ago • Over a year ago
How often would you ideally like to connect like this?
Weekly • Monthly • Quarterly • Yearly
Person
When did you last share a truly meaningful conversation with them?
How often would you ideally like to connect like this?
Step 4 of 11: Reflection
Vulnerability & Depth
Select from your list...
If things stayed as they are, which connection might you most regret losing touch with?
Consider the person who feels most vital to your long-term sense of peace.
What makes connecting difficult?
Time
Distance
Energy
History
Finding the words
Other
Step 5 of 11: Community
Presence
How often do you feel you are 'part of a group of friends'?
Reflect on your social circles and communal ties.
How often do you feel that you have a lot in common with the people around you?
Hardly ever
Sometimes
Often
Step 6 of 11: Support
Belonging & Safety
How many people could you call on for help if you were in a difficult situation tomorrow?
Enter a number
How often do you feel that you lack companionship or feel a sense of isolation?
Hardly ever
Sometimes
Often
Step 7 of 11: Digital Balance
Attention
In a normal day, how do you divide your time between people and digital platforms?
Time with people (In person or voice calls)
Hours per day
Time with feeds, games, or digital content
Hours per day
Step 11 of 11: Your Intention
Identify one person to reach out to this week.
A simple message or call can shift the tone of your week. Who comes to mind?